Mitochondria as Central to Fitness
From bib. source
The secret to becoming stronger and more physically fit lies within our cells, and in the tiny yet powerful structures called mitochondria.
Enough said–this seems like it would be a powerful idea to build physical health protocols around: that cultivating our cellular mitochondria is what produces overall physical fitness (LeMond 2015, 6).
Mitochondrial cultivation and degrees of freedom
Perhaps there is some inherent link of some sort between mitochondrial cultivation and degrees of freedom, since bodily degrees of freedom may be another way to look at physical fitness.
physical_fitness protocol physical_health mitochondrium cytology biology sports_science athleticism cytology cytophysiology physiology BEAST_fitness_system BRATS_fitness_system
bibliography
- “Becoming a BEAST.” In The Science of Fitness: Power, Performance, and Endurance, 1–8. Waltham, MA: Academic Press, 2015.